We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

Freeze Your Pillow: Place your pillowcase in the freezer for a few minutes before bed for a cool surface to rest your head on.

Cold Compress: Apply a cold, damp cloth or ice pack to pulse points like your wrists, neck, and forehead to cool down quickly.

5. Limit Heat Generation

Rich people actually spend a whole lot, but the market is the market and there is only one price for the same item and it is much easier for the rich to buy it or lease it or rent it because its expensive to be poor. So why do people have such ideas?

Implementing a combination of these strategies should help you stay cooler and more comfortable. Stay hydrated, and I hope you find some relief soon!

Reverse the Direction: If your ceiling fan has a reverse switch, set it to rotate counterclockwise in the summer to create a cooling breeze.

4. Block Out Heat

Why do US Army soldiers wear baseball caps instead of berets like soldiers in other branches of the military?

Create Cross-Ventilation: Open windows on opposite sides of your room to allow air to flow through, enhancing the cooling effect of your fan.

Stay Hydrated: Drink plenty of cold water to help regulate your body temperature.

9. Limit Activities

Trump signs proclamation banning travel from 12 countries - ABC News

6. Consider a DIY Air Cooler

Sleep on the Floor: Heat rises, so sleeping on the floor (if safe) can be cooler than sleeping on a higher bed.

Use a Wet Sheet: Hang a damp sheet in front of an open window. The breeze will cool the air as it passes through the wet fabric.

Why The Simpsons stopped producing Maude Flanders episodes?

Take Cool Showers: A lukewarm or cool shower can help lower your body temperature.

Close Curtains or Blinds: Use blackout curtains or reflective window films to block out sunlight during the hottest parts of the day.

Light Bedding: Use lightweight, breathable sheets (like cotton or linen) instead of heavy blankets.

UN calls for investigation into killings near Gaza aid site - BBC

Reduce Humidity: If your room is humid, a dehumidifier can help make the air feel cooler.

1. Use Your Ceiling Fan Effectively

3. Optimize Your Sleeping Environment

Apple’s struggles to update Siri lead to investor concerns over AI strategy - Financial Times

Turn Off Unused Electronics: Many devices generate heat, so unplug anything that isn’t in use.

2. Cool Your Body

Fan and Ice Method: Place a bowl of ice or a frozen water bottle in front of your fan to cool the air circulating in your room.

Does Trump have a deal or not with Russia on Ukraine, or is Putin just playing him?

7. Stay Low

Sleep in Lightweight Clothing: Wear loose-fitting, breathable sleepwear to stay cooler.

Avoid Strenuous Activity: Try to keep physical activities to a minimum during the hottest parts of the day.

The First At-Home Cervical Cancer Screening Device Was Approved by the FDA, Set to Roll Out This Year - Good News Network

I understand how uncomfortable that can be! Here are some tips to help you stay cool without air conditioning:

8. Use a Humidifier (if applicable)

Avoid Cooking: Try to prepare no-cook meals or use a microwave instead of the stove or oven.

A high-resolution spectrometer that fits into smartphones - Phys.org